Bellring Foundations
Technique, joint prep, breathing, and safe volume before the full cycle.
Kettlebell EMOM training
Kettlebell every day, without guessing what to do.
Bellring gives you a clear plan, guides every round, shows technique, and saves your progress. Train 5 days a week for 30 minutes.
- 5
- workouts a week
- 30
- minutes per session
- 60s
- guided EMOM rounds
Technique nearby
GIF cues for key movements.
App screens
What you need mid-workout is already on screen.
The daily plan, large timer, movement technique, and progress history live in one calm interface.
Program
From clean basics to stronger, durable fitness.
Bellring picks the right start from your experience and guides you through Foundations or the main Bellring Strength track.
Bellring Strength
Strength, muscle, conditioning, and mobility: three build weeks, a deload, and regular benchmark weeks.
Challenges
Extra rep goals are planned for a later release and will run alongside the main program.
Features
The app keeps the workout moving.
EMOM timer with cues
Minute rounds, voice or beep, end warnings, and the next block on screen.
Apple Health
Save completed workouts and estimated active calories to Health.
History and progress
Volume, streaks, notes, RPE, and post-workout mood help you see progress.
Lock Screen and Dynamic Island
The timer stays with you when the phone is locked or the app is in the background.
Free and Pro
Try it free. Keep going with Pro.
Free gives you one full guided workout per week. Pro lets you follow the program without waiting.
Free
1 workout / week
- One full guided workout
- Basic timer
- Latest workout in history
Bellring Pro
No weekly limit
- All training plans and future challenges
- Full history, stats, and notes
- Reminders, Live Activity, and Dynamic Island
Support
Help without the back-and-forth.
Inside the app you can send a bug, idea, subscription question, or Apple Health issue with device diagnostics.
How do I enable Apple Health?
Open Health, tap your profile picture, then Privacy > Apps > Bellring, and allow Bellring to write Workouts and Active Energy.
What is included in Free?
One full guided workout per week, the basic timer, and the latest workout in history.
How should I choose a level?
Pick the level where your form stays clean and you still have a little left at the end of each minute.
How do I cancel Pro?
Subscriptions are managed through the App Store: Apple ID > Subscriptions > Bellring.